Kyle Armentrout
To See Kyle's 2015 Training Data, click HERE
scroll down to see Kyle's 2016 training data

Kyle
raised in Winston-Salem, NC.
Went to Mount Tabor High School where he graduated in 1990.
Went on to run at Wake Forest University in Winston-Salem, NC.
Kyle won several ACC titles in track and was All ACC in Cross Country twice. Currently holds several Pantheon records.

Track PR's  -  5,000 14:13   10,000 29:21

Accolades include:
Division I All-American at 10,000 (1995)
ACC Champion at 5,000 and 10,000 meters (1995 outdoor meet held at WFU)
ACC Champion at 5,000 meters at ACC Indoor meet in 1995.
Two-time all ACC in Cross Country
Participated in three NCAA Cross Country Championship meets while at WFU
Member of two ACC championship teams while at WFU
Member of US Junior team that participated in the 1991 World Cross Country meet in Antwerp, Belgium
 
 


 
 
 
 
 
 
 
 
 
 
 

Year 2016 Training Data

Week 1
9 miles first 3 days of 2016

Week 2
8 miles this week, IT band issues

Week 3
4 miles this week, still hurt

Week 4
off all week, still injured

Week 5
injured yet, off all week

Week 6
off all week

Week 7
off all week

Week 8
3 miles this week, able to run again

Week 9
5.5 miles this week

Week 10
6 miles

Week 11
10 miles this week

Week 12
12 miles

Week 13
14 miles this week

Week 14
4 miles this week

Week 15
off all week, knee trouble

Week 16
off all week, hope to run next week

Week 17
off all week

Week 18
2 miles, starting to feel better

Week 19
2 miles

Week 20
8 miles this week

Week 21
8 miles this week

Week 22
8 miles this week

Week 23
8 miles

Week 24
10 miles

Week 25
12 miles

Week 26
10 miles this week

Week 27
Off all week

Week 28
Off all week

Week 29
Off all week

Week 30
off all week

Week 31
4 miles

Week 32
12 miles this week

Week 33
16 miles this week

Week 34
16 miles with one weight workout

Week 35
19 miles, with weights

Week 36
21 miles

Week 37
24 miles, 1 weight workout

Week 38
26 miles plus weights

Week 39
29 miles this week

Week 40
32 miles this week, weights too

Week 41
18 miles

Week 42
15 miles

Week 43
17 miles

Week 44
21 miles

Week 45
6 miles

Week 46
3 miles this week

Week 47
5 miles

Week 48
7 miles this week

Week 49
3 miles

Week 50
6 miles

Week 51
8 miles

Week 52
6 miles

Week 53
5 miles