Kyle Armentrout
To See Kyle's 2018 training data, click HERE
scroll down to see Kyle's 2019 training data

Kyle
raised in Winston-Salem, NC.
Went to Mount Tabor High School where he graduated in 1990.
Went on to run at Wake Forest University in Winston-Salem, NC.
Kyle won several ACC titles in track and was All ACC in Cross Country twice. Currently holds several Pantheon records.

Track PR's  -  5,000 14:13   10,000 29:21

Accolades include:
Division I All-American at 10,000 (1995)
ACC Champion at 5,000 and 10,000 meters (1995 outdoor meet held at WFU)
ACC Champion at 5,000 meters at ACC Indoor meet in 1995.
Two-time all ACC in Cross Country
Participated in three NCAA Cross Country Championship meets while at WFU
Member of two ACC championship teams while at WFU
Member of US Junior team that participated in the 1991 World Cross Country meet in Antwerp, Belgium
 
 


 
 
 
 
 
 
 
 
 
 
 
 

Year 2019 Training Data

Week 1
Off all week

Week 2
Off all week

Week 3
2 miles

Week 4
4 miles this week

Week 5
4 miles this week

Week 6
4 miles this week

Week 7
4 miles again

Week 8
6 miles

Week 9
6 miles

Week 10
6 miles

Week 11
6 miles

Week 12
6 miles

Week 13
6 miles this week

Week 14
10 miles this week

Week 15
3 miles this week

Week 16
Off all week

Week 17
Off all week

Week 18
Off all week

Week 19
Off all week

Week 20
Off all week

Week 21
3 miles this week

Week 22
Off all week

Week 23
6 miles

Week 24
12 miles

Week 25
8 miles this week

Week 26
8 miles

Week 27
10 miles

Week 28
15 miles this week

Week 29
10 miles this week

Week 30
12 miles this week

Week 31
16 miles

Week 32
4 miles this week

Week 33
10 miles

Week 34
10 miles

Week 35
10 miles

Week 36
10 miles

Week 37
10 miles

Week 38
10 miles

Week 39