raised in Winston-Salem, NC.
Went to Mount Tabor High School where he graduated in 1990.
Went on to run at Wake Forest University in Winston-Salem, NC.
Kyle won several ACC titles in track and was All ACC in Cross Country
twice. Currently holds several Pantheon records.
Track PR's - 5,000 14:13 10,000 29:21
Accolades include:
Division I All-American at 10,000 (1995)
ACC Champion at 5,000 and 10,000 meters (1995 outdoor meet held
at WFU)
ACC Champion at 5,000 meters at ACC Indoor meet in 1995.
Two-time all ACC in Cross Country
Participated in three NCAA Cross Country Championship meets while
at WFU
Member of two ACC championship teams while at WFU
Member of US Junior team that participated in the 1991 World Cross
Country meet in Antwerp, Belgium
Year 2022 Training Data
Week 1
01/01
01/02
Week 2
Monday 6 minute run
Tuesday 30 min elliptical
Thursday 8 minute run
Sunday 10 minute run
Week 3
Tues 9:20 run, calf acted up
Thurs elliptical 32 min
Fri elliptical 34 min
Sat elliptical 36 min
Week 4
Sat 30 min elliptical
Sun 38 min elliptical
Week 5
Week 14
4 runs on the elliptical trainer, hoping to run soon
Week 15
4 runs on the elliptical
Week 16
elliptical runs this week
Week 17
continued with elliptical running this week
Week 18
cross training on elliptical
Week 19
elliptical cross training
Week 20
cross training this week again
Week 21
cross training yet
Week 22
elliptical running, plus cross training
Week 23
elliptical running
Week 24
Cross training yet
Week 25
cross training on ellitptical yet
Week 26
elliptical running
Week 27
elliptical running
Week 28
several elliptical runs this week
Week 29
several elliptical runs this week again
Week 30
more elliptical running this week
Week 31
several ellitptical runs, plus one workout with 1 minute bouts of
running
Week 32
elliptical running, plus light running
Week 33
50 min walk jog, 45 min walk jog, plus elliptical running
Week 34
elliptical running this week
Week 35
elliptical training
Week 36
continued cross training
Week 37
cross training yet
Week 38
cross training as able
Week 39
3 runs, totaling 8 miles this week
Week 40
cross training
Week 41
cross training
Week 42
continued cross training
Week 43
cross training yet
Week 44
cross training still
Week 45
continued cross training
Week 46
elliptical and weight training this week
Week 47
cross training again
Week 48
elliptical plus cross training
Week 49
cross training
Week 50