Kyle Armentrout
To See Kyle's 2019 training data, click HERE
no data for 2020 or 2021
scroll down to see Kyle's 2022 training data

raised in Winston-Salem, NC.
Went to Mount Tabor High School where he graduated in 1990.
Went on to run at Wake Forest University in Winston-Salem, NC.
Kyle won several ACC titles in track and was All ACC in Cross Country twice. Currently holds several Pantheon records.

Track PR's  -  5,000 14:13   10,000 29:21

Accolades include:
Division I All-American at 10,000 (1995)
ACC Champion at 5,000 and 10,000 meters (1995 outdoor meet held at WFU)
ACC Champion at 5,000 meters at ACC Indoor meet in 1995.
Two-time all ACC in Cross Country
Participated in three NCAA Cross Country Championship meets while at WFU
Member of two ACC championship teams while at WFU
Member of US Junior team that participated in the 1991 World Cross Country meet in Antwerp, Belgium


Year 2022 Training Data

Week 1

Week 2
Monday    6 minute run
Tuesday    30 min elliptical
Thursday    8 minute run
Sunday    10 minute run

Week 3
Tues    9:20 run, calf acted up
Thurs    elliptical 32 min
Fri    elliptical 34 min
Sat    elliptical 36 min

Week 4
Sat    30 min elliptical
Sun    38 min elliptical

Week 5

Week 14
4 runs on the elliptical trainer, hoping to run soon

Week 15
4 runs on the elliptical

Week 16
elliptical runs this week

Week 17
continued with elliptical running this week

Week 18
cross training on elliptical

Week 19
elliptical cross training

Week 20
cross training this week again

Week 21