Graduated from North Carolina State University in 1996

Finished 3rd at the 1995 ACC Cross Country Championships.

Team member of 3 ACC Championship CC teams (1991, 1992, 1995)

Ran in the 1995 NCAA Cross Country Championship meet in Ames, Iowa.
 
 
 
 

< Mike at the 2004 Hood To Coast Relay
 
 

Week 1
Thurs    9 miles
Fri    8 miles
Sat    3 miles
Sun    9 miles

Week 2
Mon    7 miles
Tues    7 miles
Weds    8 miles
Thurs    8 miles
Fri    off
Sat    9 miles
Sun    11 miles

Week 3
Mon    11 miles
Tues    9 miles
Weds    8 miles
Thurs    sick
Fri    0
Sat    0
Sun    13 miles        41 total

Week 4
Mon    8 miles
Tues    8  miles
Weds    8 miles
Thurs    3 miles
Fri    Off
Sat    8 miles
Sun    8 miles        43 total

Week 5
Mon    5 miles
Tues    8 miles
Weds    7 miles
Thurs    10 miles, strength training too
Fri    3, travel
Sat    5 miles
Sun    7 miles, strength training        45 total

Week 6
15 miles

Week 7
15 miles

Week 8
15 miles

Week 9
20 miles

Week 10
40 miles

Week 11
45 miles

Week 12
20 miles, back healing up now

Week 13
32 miles

Week 14
35 miles

Week 15
42 miles

Week 16
35 miles

Week 17
38 miles

Week 18
35 miles

Week 19
35 miles

Week 20
45 miles

Week 21
42 miles

Week 22
41 miles

Week 23
40 miles this week

Week 24
38 miles, sore back again

Week 25
mon    6 miles in DC
tues    6 miles in DC
weds    6 miles in DC
thurs    5 in Boston
fri    off
sat    7 miles
sun    7 miles        37 total

Week 26
34 miles in 4 days, lots of travel all week

Week 27
30 miles, 3 days off due to work

Week 28
Mon    7 miles
Tues    8 miles
Weds    off, travel
Thurs    7, travel, slow, sciatic problems
Fri    off, travel
Sat    10, slow
Sun    7.5, slow

Week 29
35 miles in 4 days

Week 30
40 miles

Week 31
45 miles

Week 32
25 miles

Week 33
23 miles

Week 34
26 miles

Week 35
36 miles in 5 days, still healing

Week 36
35 miles, decent weather finally!

Week 37
40 miles, including a semi workout with Brant in W/S

Week 38
bad chest cold, ill, 26 miles in 6 days

Week 39

Week 40
28 miles, missed time due to travel

Week 41
35 miles

Week 42
35 miles

Week 43
35 miles

Week 44
35 miles

Week 45
35 miles

Week 46
36 miles this week

Week 47
39 miles this week

Week 48
42 miles in 5 days, long run 11 miles, slow but good.

Week 49
45 miles

Week 50
32 miles

Week 51