Michael Brooks
Pantheon "Runner of the Year" in 2000
To See Mike's 2015 Training Data, Click HERE
scroll down to see Mike's 2016 training data
Graduated from North Carolina State University in 1996
Finished 3rd at the 1995 ACC Cross Country Championships.
Team member of 3 ACC Championship CC teams (1991, 1992, 1995)
Ran in the 1995 NCAA Cross Country Championship meet in Ames, Iowa.
< Mike at the 2004 Hood To Coast Relay
Year 2016 Training Data
Week 1 through week 8
around 35 miles a week running, been busy
Week 9
42 miles
Week 10
40 miles, in Florida
Week 11
40 miles this week
Week 12
41 miles
Week 13
38 miles this week, steady paces
Week 14
39 miles this week
Week 15
35 miles in 5 days
Week 16
42 miles around Raleigh, DC, Philly, Atlanta
Week 17
40 miles
Week 18
45 miles
Week 19
40 miles, 2 days off for travel, runs in Valley Forge, San Mateo
and Maryland
Week 20
40 miles
Week 21
45 miles, at Stanford
Week 22
30 miles in 4 days
Week 23
Mon off, ill
Tues off, ill
Weds 5, slow
Thurs 5, slow
Fri 5 in chicago
Sat 8 in chicago, 6:10 pace last 5 miles
Sun 11 in chicago, great weather
Week 24
around 35 miles
Week 25
28 miles with 4 days running in UK
Week 26
mon 7 miles
tues 7 miles
weds off
thur off
fri 6 miles
sat 7 miles
sun 11 miles
Week 27
53 miles
Week 28
51 miles
Week 29
42 miles in 5 days
Week 30
33 miles due to travel and other things
Week 31
40 miles this week
Week 32
28 miles, sprained ankle this week
Week 33
20 miles on treadmill, ankle still sore
Week 34
19 miles at beach
Week 35
30 miles, ankle recovery*
Week 36
45 miles
Week 37
42 miles
Week 38
37 miles
Week 39
Mon 7 miles
Tues 7 miles
Weds 8 miles
Thurs 8 miles
Fri off
Sat 5 miles
Sun 12 miles, nice Fall weather
Week 40
35 miles this week
Week 41
mon 0
tues 6
weds 0
thurs 8, solid run
fri 0
sat 9
sunday 9
Week 42
35 miles, 5 days running, 2 days off
travel all week, humid in FLA
Week 43
Mon 6 miles Boston
tues 5 miles Boston
weds 6 miles Philly
thur 6 miles Raleigh
fri 5 miles
sat 7 miles
sun 7 miles
Week 44
35 miles
Week 45
31 miles, ill all week
Week 46
41 miles, Raleigh, DC, Philly
Week 47
38 miles, NJ, NC, Isreal
Week 48
39 miles in 5 days of running
Week 49
Week 50
Week 51
Week 52
38 miles this week
Week 53
34 miles