Michael Brooks
Pantheon "Runner of the Year" in 2000
To See Mike's 2015 Training Data, Click HERE
scroll down to see Mike's 2016 training data

Graduated from North Carolina State University in 1996

Finished 3rd at the 1995 ACC Cross Country Championships.

Team member of 3 ACC Championship CC teams (1991, 1992, 1995)

Ran in the 1995 NCAA Cross Country Championship meet in Ames, Iowa.
 
 
 
 

< Mike at the 2004 Hood To Coast Relay
 
 


 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Year 2016 Training Data

Week 1 through week 8
around 35 miles a week running, been busy

Week 9
42 miles

Week 10
40 miles, in Florida

Week 11
40 miles this week

Week 12
41 miles

Week 13
38 miles this week, steady paces

Week 14
39 miles this week

Week 15
35 miles in 5 days

Week 16
42 miles around Raleigh, DC, Philly, Atlanta

Week 17
40 miles

Week 18
45 miles

Week 19
40 miles, 2 days off for travel, runs in Valley Forge, San Mateo and Maryland

Week 20
40 miles

Week 21
45 miles, at Stanford

Week 22
30 miles in 4 days

Week 23
Mon    off, ill
Tues    off, ill
Weds    5, slow
Thurs    5, slow
Fri    5 in chicago
Sat    8 in chicago, 6:10 pace last 5 miles
Sun    11 in chicago, great weather

Week 24
around 35 miles

Week 25
28 miles with 4 days running in UK

Week 26
mon    7 miles
tues    7 miles
weds    off
thur    off
fri    6 miles
sat    7 miles
sun    11 miles

Week 27
53 miles

Week 28
51 miles

Week 29
42 miles in 5 days

Week 30
33 miles due to travel and other things

Week 31
40 miles this week

Week 32
28 miles, sprained ankle this week

Week 33
20 miles on treadmill, ankle still sore

Week 34
19 miles at beach

Week 35
30 miles, ankle recovery*

Week 36
45 miles

Week 37
42 miles

Week 38
37 miles

Week 39
Mon    7 miles
Tues    7 miles
Weds    8 miles
Thurs    8 miles
Fri    off
Sat    5 miles
Sun    12 miles, nice Fall weather

Week 40
35 miles this week

Week 41
mon 0
tues 6
weds 0
thurs 8, solid run
fri 0
sat 9
sunday 9

Week 42
35 miles, 5 days running, 2 days off
travel all week, humid in FLA

Week 43
Mon    6 miles Boston
tues    5 miles Boston
weds    6 miles    Philly
thur    6 miles    Raleigh
fri    5 miles
sat    7 miles
sun    7 miles

Week 44
35 miles

Week 45
31 miles, ill all week

Week 46
41 miles, Raleigh, DC, Philly

Week 47
38 miles, NJ, NC, Isreal

Week 48
39 miles in 5 days of running

Week 49

Week 50

Week 51

Week 52
38 miles this week

Week 53
34 miles