Graduated from North Carolina State University in 1996

Finished 3rd at the 1995 ACC Cross Country Championships.

Team member of 3 ACC Championship CC teams (1991, 1992, 1995)

Ran in the 1995 NCAA Cross Country Championship meet in Ames, Iowa.
 
 
 
 

< Mike at the 2004 Hood To Coast Relay
 
 

Week 1
1/1    5 miles

Week 2
40 miles this week

Week 3
Mon    off, travel
Tues    9 miles
Weds    off
Thurs    9 miles
Fri    off
Sat    11 miles
Sun    9 miles

Week 4
40 miles this week

Week 5
31 miles in 4 days in Miami for work

Week 6
38 miles

Week 7
21 miles, sore achilles and ill

Week 8
18 miles, some flu symptoms

Week 9
35 miles, still recovering

Week 10
38 miles this week

Week 11
33 miles in 4 days, 2 god runs in Princeton

Week 12
35 miles

Week 13
41 miles

Week 14
43 miles
Mon 8
Tues - travel
Weds 6 San Francisco
Thursday 9 in LA
Friday 6 in LA
Saturday 7 in Las Vegas
Sunday 7 in Las Vegas

Week 15
7 miles, popped hamstring on run

Week 16
off all week, bad hamstring injury

Week 17
60-90 minutes of aerobic work on elliptical, bike, treadmill, no running

Week 18
cross training on elliptical and walking on treadmill

Week 19
cross training yet

Week 20
8 miles running, still rehabbing and cross training

Week 21
4 days running 2-4 miles each, 9 min pace, hamstring still tight, so running easy

Week 22
Mon    2 miles slow
Tues    2 miles slow
Wed    cardio, no run
Thur    3 miles, slow
Fri    cardio
Sat    4 miles
Sun    4 miles  15 total, still sore

Week 23
Mon    ellip plus 4 miles
Tues    75 min ellip
Weds    4 miles on Raritan canal
Thurs    ellip plus 3 miles
Fri    75 min ellip
Sat    6 miles in Chicago
Sun    5 miles in Chicago, 22 total miles

Week 24
28 miles, plus lots of other cardio workouts

Week 25
27 miles, plus heavy cross training daily

Week 26
28 miles plus cross training

Week 27
28 miles, plus lots of cross training, good 8 mile run Sunday

Week 28
27 miles, plus cross training and a great 9 mile run Saturday

Week 29
31 miles this week

Week 30
35 miles with some sub 6 min miles

Week 31
32 miles, more elliptical workouts

Week 32
47 miles this week, good week

Week 33
30 miles in Greece/Crete

Week 34
40 miles in Greece/Crete, and NY

Week 35
38 miles in Philly, NY, elliptical

Week 36
28 miles plus elliptical LA and Philly

Week 37
42 miles, in Maryland, rough

Week 38
42 miles, slow and steady

Week 39
M - Charlottesville 8 miles, tough hills
Tu - 6 miles in C-ville
We - Philly 6 miles
Th - Raleigh 7 miles
Fr off
Sat - 7 miles, Raleigh
Sun - 9 miles, Gaithersburg

Week 40
Mon    7 miles, Philly, Valley Forge
Tues    3 miles, Philly
Weds    off
Thur    6 miles
Fri    6 miles
Sat    7 miles
Sun    7 miles

Week 41
Mon    off
Tues    7 in Philly
Weds    4 in Raleigh
Thurs    9 in Raleigh
Fri    off, travel
Sat    7 in DC, hot
Sun    7 in DC humid!

Week 42
35 miles in 5 days, heavy travel

Week 43
30 miles in 4 days, again, heavy travel

Week 44
40 miles in 6 days this week

Week 45
Mon    8 Raleigh
Tues    8 Phoenix
Weds    5 Phoenix
Thurs    5 Phoenix
Fri    6 Phoenix
Sat    off, golf
Sun    6 Washington DC

Week 46
Mon    5 LA
Tues    10 LA
Weds    0, travel
Thurs    8 Raleigh
Fri    8 Raleigh
Sat    9 Raleigh
Sun    3 miles

Week 47
Mon    9 miles
Tues    9 miles
Weds    off, travel
Thurs    6, travel
Fri    6, Raleigh
Sat    0, DC
Sun    6 DC

Week 48
Mon    9
Tues    off
Weds    8
Thurs    off, travel
Fri    9 miles
Sat    9 miles
Sun    8 miles

Week 49
Mon    9 miles
tues    9 miles
weds    9 miles
thur    8 miles
fri    5 miles
sat    9 miles
sun    8 miles, 57 total

Week 50
45 miles this week

Week 51
Mon    off, travel
Tues    6, sick, in SF
Weds    6, ill, in SF
Thurs    5, recovery from cold
Fri    3 miles, philly
Sat    5 in DC
Sun    6 in DC, 31 total

Week 52
35 miles this week

Week 53
38 miles, NYC, Washington DC, Raleigh, NC