Graduated from North Carolina State University in 1996

Finished 3rd at the 1995 ACC Cross Country Championships.

Team member of 3 ACC Championship CC teams (1991, 1992, 1995)

Ran in the 1995 NCAA Cross Country Championship meet in Ames, Iowa.
 
 
 
 

< Mike at the 2004 Hood To Coast Relay
 
 

Week 1
Mon    12 miles
Tues    off
Weds    10 miles
Thur    8 miles
Fri    off
Sat    9 miles
Sun    10 miles   49 total

Week 2
Mon    10
Tues    0, travel
Weds    6, travel
Thur    0, travel
Fri    7
Sat    7, tired
Sun    5, ill

Week 3
39 miles in 4 days

Week 4
Mon    3 in Miami, hard pace
Tues    6, hard pace
Weds    3 in Miami
Thurs    11 in Miami
Fri    0, off
Sat    10 miles
Sun    7 miles

Week 5
32 miles in 4 days, lots of travel and conflicts

Week 6
42 miles in 5 days, sore back this week

Week 7
24 miles, back issues this week

Week 8
Mon    Off
Tues    7, travel
Weds    9, travel
Thur    8 miles
Fri    off
Sat    8 miles
Sun    8 miles

Week 9
Mon    6, new jersey
Tues    off, travel
Weds    5 miles
Thurs    9 miles
Fri    6 miles
Sat    6 miles
Sun    7 miles

Week 10
38 miles in 5 days, lots of travel

Week 11
41 miles in 5 days, tired, slow, lots of travel

Week 12
35 miles in 4 days, too much travel

Week 13
43 miles, ran 6 of 7 days, good paces

Week 14
42 miles in 5 days this week

Week 15
Mon    8, slow
Tues    8 slow
Weds    off
Thurs    9 miles
Fri    8 miles
Sat    6, tired
Sun    8 steady    47 total

Week 16
Mon    off
Tues    8 Raleigh
Weds    8 in LA
Thurs    4 in Seattle
Fri    4 in Raleigh
Sat    9 in Maryland
Sun    8 in Maryland

Week 17
41 miles this week

Week 18
18 miles this week

Week 19
34 miles this week

Week 20
45 miles

Week 21
Mon    7.5 miles, LA
Tues    5 miles LA
Weds    5 miles
Thurs    5 miles
Fri    9, slow
Sat    9, slow
Sun    5.5 miles, slow, tired

Week 22
Mon    9 miles
Tues    off
Weds    9 miles
Thur    9 miles
Fri    8, chicago
Sat    off
Sun    8 chicago

Week 23
51 miles this week, good week

Week 24
Mon    off
Tues    4 miles
Weds    9 miles
Thurs    9 miles
Fri    off
Sat    10 miles
Sun    10 miles

Week 25
40 miles this week

Week 26
36 miles this week

Week 27
40 miles this week, too hot!

Week 28
48 miles in 6 days this week

Week 29
Mon    off
Tues    10 miles
Weds    Off
Thurs    10 miles
Fri    10 miles
Sat    9 miles
Sun    11 miles

Week 30
43 miles in 5 days this week

Week 31
46 miles in 5 days, very hot and humid

Week 32
46 miles this week

Week 33
36 miles on cruise ship this week

Week 34
48 miles in 5 runs, slow!

Week 35
47 miles in 5 days, very slow, heat

Week 36
45 miles

Week 37
54 miles in 6 days, mostly on treadmill

Week 38
48 miles, running and elliptical, hamstring strain

Week 39
56 miles

Week 40
22 miles running, plus 6 hours, 30 minutes on elliptical ~ 58 miles running

Week 41
36 miles slow, plus 54 on elliptical

Week 42
33 miles running, 54 elliptical miles

Week 43
36 miles, 62 miles on elliptical

Week 44
35 miles running, hamstring troubles, 60 hours elliptical too

Week 45 Thru Week 50
averaged 50 miles per week, on treadmill, slow, still recovering from Injury

Week 51
54 miles in 5 days, getting better

Week 52
55 miles this week

12/31  10 mile run