Michael Brooks
Pantheon "Runner of the Year" in 2000
To See Mike's 2017 Training Data, Click HERE
scroll down to see Mike's 2018 training data

Graduated from North Carolina State University in 1996

Finished 3rd at the 1995 ACC Cross Country Championships.

Team member of 3 ACC Championship CC teams (1991, 1992, 1995)

Ran in the 1995 NCAA Cross Country Championship meet in Ames, Iowa.
 
 
 
 

< Mike at the 2004 Hood To Coast Relay
 
 


 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Year 2018 Training Data

Week 1
Mon    12 miles
Tues    off
Weds    10 miles
Thur    8 miles
Fri    off
Sat    9 miles
Sun    10 miles   49 total

Week 2
Mon    10
Tues    0, travel
Weds    6, travel
Thur    0, travel
Fri    7
Sat    7, tired
Sun    5, ill

Week 3
39 miles in 4 days

Week 4
Mon    3 in Miami, hard pace
Tues    6, hard pace
Weds    3 in Miami
Thurs    11 in Miami
Fri    0, off
Sat    10 miles
Sun    7 miles

Week 5
32 miles in 4 days, lots of travel and conflicts

Week 6
42 miles in 5 days, sore back this week

Week 7
24 miles, back issues this week

Week 8
Mon    Off
Tues    7, travel
Weds    9, travel
Thur    8 miles
Fri    off
Sat    8 miles
Sun    8 miles

Week 9
Mon    6, new jersey
Tues    off, travel
Weds    5 miles
Thurs    9 miles
Fri    6 miles
Sat    6 miles
Sun    7 miles

Week 10
38 miles in 5 days, lots of travel

Week 11
41 miles in 5 days, tired, slow, lots of travel

Week 12
35 miles in 4 days, too much travel

Week 13
43 miles, ran 6 of 7 days, good paces

Week 14
42 miles in 5 days this week

Week 15
Mon    8, slow
Tues    8 slow
Weds    off
Thurs    9 miles
Fri    8 miles
Sat    6, tired
Sun    8 steady    47 total

Week 16
Mon    off
Tues    8 Raleigh
Weds    8 in LA
Thurs    4 in Seattle
Fri    4 in Raleigh
Sat    9 in Maryland
Sun    8 in Maryland

Week 17