Went
to Page High School in Greensboro, NC where he graduated
in 1988 with a slew of state titles,including: Cross Country (Class
4A) in 1987, the indoor 3A/4A 1000 meter title in 1987,
the indoor 3A/4A mile and 2 mile in 1988, (Still
one of only 2 athletes in North Carolina history to win all 3 titles indoors!!),
and the outdoor mile in class 4A in 1988.
Vince is known as the "Machine" in the Pantheon circle due to his running back stature.
Vince went on to run for the University of North Carolina and graduated
in 1992. The coaching staff at UNC was rumored
to have been very glad that Vince graduated because he was known
as a big whiner and moaner, always had
SOMETHING to complain about. Probably stems from that UFC (Ultimate
Fighting Championship) attitude he has.
Road Race and Track PR's include:
Road PR's
5k 14:32 (11/23/96) 8k 24:54 (Virginia Beach 1996)
10k 30:58 Half-Marathon 1:09:11 (1994- Kiawah)
Marathon 2:42:20 (1995 - Houston)
Track PR's
1500 3:54.2 5000 14:34 400 :53
Collegiate Cross Country Bests
8k 25:03 10k 30:58
Was also captain of the 1991 UNC Cross Country team that qualified
for the 1991 NCAA Championships and
placed a dismal 21st place.
2006 mileage
Week 1
1/1 9 miles
and 30 miles for Monday through 1/8/06
Week 2
29 miles this week
Week 3
31 miles this week
Week 4
30 miles this week
Week 5
30 miles again this week
Week 6
31 miles
Week 7
29 miles
Week 8
18 miles this week
Week 9
26 miles
Week 10
29 miles this week
Week 11
20 miles this week
Week 12
31 miles this week
Week 13
26 miles this week
Week 14
27 miles this week
Week 15
17 miles
Week 16
21 miles
week 17
17 with 35 miles on the bike
Week 18
7 this week with 30 on the bike
Week 19
12 miles running, 78 miles biking
Week 20
12 miles this week
Week 21
14 miles this week
Week 22
19 miles this week
Week 23
19 miles
Week 24
17 miles this week
Week 25
22 miles this week
Week 26
16 miles
Week 27
22 miles
Week 28
26 miles this week
Week 29
21 miles this week
Week 30
10 miles, cortisone shot this week
Week 31
20 miles this week
Week 32
20 miles
Week 33
21 miles
Week 34
25 miles
Week 35
28 miles with 5 x 3 minute pick-ups on Saturday.
Week 36
20 miles this week
Week 37
6 miles this week
Week 38
15 miles, ankle still sore
Week 39
20 miles this week
Week 40
25 miles this week
Week 41
30 miles this week
Week 42
30 miles this week
Week 43
30 miles this week
Week 44
16 miles, went to ND-UNC FB game in South Bend, IN
Week 45
27 miles
Week 46
30 miles
Week 47
22 miles
Week 48
20 miles with two work-outs.
2 x 1 milesof straights and curves
2 x (200, 400, 200)
Week 49
24 miles this week.
Week 50
18 miles this week
Week 51
22 miles
Week 52
30 miles this week