Went
to Page High School in Greensboro, NC where he graduated
in 1988 with a slew of state titles,including: Cross Country (Class
4A) in 1987, the indoor 3A/4A 1000 meter title in 1987,
the indoor 3A/4A mile and 2 mile in 1988, (Still
one of only 2 athletes in North Carolina history to win all 3 titles indoors!!),
and the outdoor mile in class 4A in 1988.
Vince is known as the "Machine" in the Pantheon circle due to his running back stature.
Vince went on to run for the University of North Carolina and graduated
in 1992. The coaching staff at UNC was rumored
to have been very glad that Vince graduated because he was known
as a big whiner and moaner, always had
SOMETHING to complain about. Probably stems from that UFC (Ultimate
Fighting Championship) attitude he has.
Road Race and Track PR's include:
Road PR's
5k 14:32 (11/23/96) 8k 24:54 (Virginia Beach 1996)
10k 30:58 Half-Marathon 1:09:11 (1994- Kiawah)
Marathon 2:42:20 (1995 - Houston)
Track PR's
1500 3:54.2 5000 14:34 400 :53
Collegiate Cross Country Bests
8k 25:03 10k 30:58
Was also captain of the 1991 UNC Cross Country team that qualified
for the 1991 NCAA Championships and
placed a dismal 21st place.
2007 mileage
Week 1
25 miles
Week 2
30 miles
Week 3
35 miles this week
Week 4
35 miles
Week 5
37 miles this week
Week 6
38 miles this week
Week 7
28 miles
Week 8
36 miles this week
Week 9
23 miles this week
Week 10
40 miles
Week 11
6 miles, injured calf muscle this week
Week 12
30 miles this week
Week 13
22 miles this week
Week 14
34 miles
Week 15
13 miles this week, ill this week
Week 16
26 miles this week
Week 17
36 miles this week
Week 18
32 miles this week
Week 19
30 miles this week
Week 20
26 run, 40 miles biking
Week 21
22 miles
Week 22
39 miles this week
Week 23
37 Miles
Week 24
36 miles this week
Week 25
30 miles
Week 26
4 miles
Week 27
18 miles this week
Week 28
ran 3 miles, swam 2 miles and biked 80 miles.
Week 29
Off all week, injured
Week 30
2 bike rides, 1 eliptical, 1 swim
Week 31
3 miles this week
Week 32
14 miles this week
Week 33
12 miles this week
Week 34
21 miles this week
Week 35
24 miles this week
Week 36
21 miles
Week 37
30 miles this week
Week 38
27 miles this week
Week 39
32 miles this week
Week 40
20 miles this week
Week 41
30 miles this week
Week 42
26 miles this week
Week 43
30 miles this week
Week 44
33 miles this week
Week 45
30 miles this week
Week 46
31 miles this week
Week 47
33 miles
Week 48
19 miles
Week 49
27 miles, 4 days.
Week 50
11 miles, IT band trouble
Week 51
15 miles this week
Week 52
7 miles this week