Went
to Page High School in Greensboro, NC where he graduated
in 1988 with a slew of state titles,including: Cross Country (Class
4A) in 1987, the indoor 3A/4A 1000 meter title in 1987,
the indoor 3A/4A mile and 2 mile in 1988, (Still
one of only 2 athletes in North Carolina history to win all 3 titles indoors!!),
and the outdoor mile in class 4A in 1988.
Vince is known as the "Machine" in the Pantheon circle due to his running back stature.
Vince went on to run for the University of North Carolina and graduated
in 1992. The coaching staff at UNC was rumored
to have been very glad that Vince graduated because he was known
as a big whiner and moaner, always had
SOMETHING to complain about. Probably stems from that UFC (Ultimate
Fighting Championship) attitude he has.
Road Race and Track PR's include:
Road PR's
5k 14:32 (11/23/96) 8k 24:54 (Virginia Beach 1996)
10k 30:58 Half-Marathon 1:09:11 (1994- Kiawah)
Marathon 2:42:20 (1995 - Houston)
Track PR's
1500 3:54.2 5000 14:34 400 :53
Collegiate Cross Country Bests
8k 25:03 10k 30:58
Was also captain of the 1991 UNC Cross Country team that qualified
for the 1991 NCAA Championships and
placed a dismal 21st place.
2008 mileage
Week 1
6 miles this week
Week 2
1.25 miles, too much pain
Week 3
Off all week, injury
Week 4
Off all week, injury
Week 5
17. I ran five days (3, 3, 3, 4 and 4).
Week 6
20 miles this week
Week 7
27 miles this week
Week 8
25 miles, calf sore again
Week 9
9 miles, calf injury again
Week 10
3 miles
Week 11
12 miles
Week 12
17 miles
Week 13
24 miles
Week 14
30 miles this week
Week 15
28 miles this week
Week 16
25 miles
Week 17
30 miles this week
Week 18
25 miles this week
Week 19
30 miles this week
Week 20
30 miles this week
Week 21
Wednesday a.m. - 5 miles
p.m. - 7 miles
30 miles this week, injured calf muscle again!
Week 22
30 miles this week
Week 23
30 miles this week again
Week 24
8 miles this week, at beach all week
Week 25
35 miles this week
Week 26
25 miles this week
Week 27
23 miles this week
Week 28
17 miles
Week 29
17 miles
Week 30
20 miles this week
Week 31
38 miles
Week 32
38 miles this week
Week 33
28 miles this week
Week 34
35 miles this week
Week 35
29 miles
Week 36
38 miles
Week 37
41 miles this week.
Week 38
32 miles
Week 39
8 miles
Week 40
20 miles this week
Week 41
29 miles this week
Week 42
15 miles this week
Week 43
28 miles this week
Week 44
28 miles this week
Week 45
27 miles
Week 46
24 miles
Week 47
20 miles
Week 48
26 miles
Week 49
32 miles this week
Week 50
31 miles this week
Week 51
32 miles this week
Week 52
30 miles this week
Week 53
Monday Off
Tuesday 8 miles
Wednesday 6 miles