Went
to Page High School in Greensboro, NC where he graduated
in 1988 with a slew of state titles,including: Cross Country (Class
4A) in 1987, the indoor 3A/4A 1000 meter title in 1987,
the indoor 3A/4A mile and 2 mile in 1988, (Still
one of only 2 athletes in North Carolina history to win all 3 titles indoors!!),
and the outdoor mile in class 4A in 1988.
Vince is known as the "Machine" in the Pantheon circle due to his running back stature.
Vince went on to run for the University of North Carolina and graduated
in 1992. The coaching staff at UNC was rumored
to have been very glad that Vince graduated because he was known
as a big whiner and moaner, always had
SOMETHING to complain about. Probably stems from that UFC (Ultimate
Fighting Championship) attitude he has.
Road Race and Track PR's include:
Road PR's
5k 14:32 (11/23/96) 8k 24:54 (Virginia Beach 1996)
10k 30:58 Half-Marathon 1:09:11 (1994- Kiawah)
Marathon 2:42:20 (1995 - Houston)
Track PR's
1500 3:54.2 5000 14:34 400 :53
Collegiate Cross Country Bests
8k 25:03 10k 30:58
Was also captain of the 1991 UNC Cross Country team that qualified
for the 1991 NCAA Championships and
placed a dismal 21st place.
2009 mileage
Week 1
Thursday
Friday – 7
Saturday – 4
Sunday – 10
Week 2
30 miles this week
Week 3
14 miles this week, patellar tendonitis problems
Week 4
20 miles this week
Week 5
30 miles this week
Week 6
13 miles this week
Week 7
15 miles this week
Week 8
36 miles this week
Week 9
20 miles this week
Week 10
21 miles
Week 11
35 miles
Week 12
32 miles this week
Week 13
27 miles this week
Week 14
25 miles this week
Week 15
15 miles this week
Week 16
11 miles this week
Week 17
20 miles this week
Week 18
22 miles this week
Week 19
14 miles this week
Week 20
28.5 miles
Week 21
20 miles
Week 22
30.5 miles
Week 23
35 miles this week
Week 24
30 miles this week
Week 25
21 miles running
50 miles biking
Week 26
15 miles running, 55 biking
Week 27
3 running, 110 biking
Week 28
30 running, 55 biking
Week 29
15 running
80 biking
Week 30
18 miles running, 83 biking
Week 31
30 running and 53 biking
Week 32
25 running,
47 biking
Week 33
22 miles this week
Week 34
9.5 miles, bad week
Week 35
30 miles
Week 36
28 miles
Week 37
28 miles
Week 38
22 miles
Week 39
10 miles
Week 40
21 miles this week
Week 41
22 miles this week
Week 42
24 miles
Week 43
32 miles
Week 44
28 miles this week
Week 45
32 miles this week
Week 46
30 miles this week
Week 47
30 miles this week
Week 48
18 miles this week
Week 49
21 miles
Week 50
30 miles this week
Week 51
25 miles this week
Week 52
15 miles this week
Week 53
14 miles this week