Went
to Page High School in Greensboro, NC where he graduated
in 1988 with a slew of state titles,including: Cross Country (Class
4A) in 1987, the indoor 3A/4A 1000 meter title in 1987,
the indoor 3A/4A mile and 2 mile in 1988, (Still
one of only 2 athletes in North Carolina history to win all 3 titles indoors!!),
and the outdoor mile in class 4A in 1988.
Vince is known as the "Machine" in the Pantheon circle due to his running back stature.
Vince went on to run for the University of North Carolina and graduated
in 1992. The coaching staff at UNC was rumored
to have been very glad that Vince graduated because he was known
as a big whiner and moaner, always had
SOMETHING to complain about. Probably stems from that UFC (Ultimate
Fighting Championship) attitude he has.
Road Race and Track PR's include:
Road PR's
5k 14:32 (11/23/96) 8k 24:54 (Virginia Beach 1996)
10k 30:58 Half-Marathon 1:09:11 (1994- Kiawah)
Marathon 2:42:20 (1995 - Houston)
Track PR's
1500 3:54.2 5000 14:34 400 :53
Collegiate Cross Country Bests
8k 25:03 10k 30:58
Was also captain of the 1991 UNC Cross Country team that qualified
for the 1991 NCAA Championships and
placed a dismal 21st place.
2016 mileage
Week 1
7 miles
Week 2
~ 15 miles
Week 3
~15 miles
Week 4
~15 miles
Week 5
~15 miles
Week 6
~15 miles
Week 7
~15 miles
Week 8
~15 miles
Week 9
~15 miles
Week 10
~15 miles
Week 11
~15 miles
Week 12
~15 miles
Week 13
~15 miles
Week 14
~15 miles
Week 15
~15 miles again
Week 16
~15 miles
Week 17
~15 miles
Week 18
~15 miles
Week 19
~15 again
Week 20
~15 miles
Week 21
~15 miles
Week 22
~15 miles
Week 23
~15 miles
Week 24
~15 miles
Week 25
~15 miles
Week 26
~15 miles
Week 27
~15 miles
Week 28
~15 miles
Week 29
~15 miles
Week 30
~15 miles
Week 31
~15 miles
Week 32
~15 miles again
Week 33
~15 miles
Week 34
~15 miles
Week 35
~15 miles
Week 36
15 miles
Week 37
~15 miles
Week 38
~15 miles
Week 39
15 miles
Week 40
~15 miles
Week 41
~15 miles
Week 42
~15 miles
Week 43
~15 miles again
Week 44
~15 miles
Week 45
~15 miles
Week 46
~15 miles
Week 47
off, foot inury
Week 48
Off, foot inury
Week 49
off, foot injury yet
Week 50
Off, injured
Week 51
Still injured
Week 52
10 miles
Week 53
10 miles