Vince "the Machine" Howard
Click HERE  for Vince's 2015 training data
Scroll down for 2016 training data

Vince HowardWent to Page High School in Greensboro, NC where he graduated
in 1988 with a slew of state titles,including: Cross Country (Class 4A) in 1987, the indoor 3A/4A 1000 meter title in 1987,
the indoor 3A/4A mile and 2 mile in 1988, (Still one of only 2 athletes in North Carolina history to win all 3 titles indoors!!),
and the outdoor mile in class 4A in 1988.

Vince is known as the "Machine" in the Pantheon circle due to his running back stature.

Vince went on to run for the University of North Carolina and graduated in 1992. The coaching staff at UNC was rumored
to have been very glad that Vince graduated because he was known as a big whiner and moaner, always had
SOMETHING to complain about. Probably stems from that UFC (Ultimate Fighting Championship) attitude he has.
 
 
 
 
 
 
 
 
 
 
 
 

Road Race and Track PR's include:

Road PR's

5k 14:32 (11/23/96) 8k 24:54 (Virginia Beach 1996)
10k 30:58  Half-Marathon 1:09:11 (1994- Kiawah)
Marathon 2:42:20 (1995 - Houston)

Track PR's

1500 3:54.2  5000 14:34  400 :53

Collegiate Cross Country Bests

8k 25:03  10k 30:58

Was also captain of the 1991 UNC Cross Country team that qualified for the 1991 NCAA Championships and
placed a dismal 21st place.

2016 mileage

Week 1
7 miles

Week 2
~ 15 miles

Week 3
~15 miles

Week 4
~15 miles

Week 5
~15 miles

Week 6
~15 miles

Week 7
~15 miles

Week 8
~15 miles

Week 9
~15 miles

Week 10
~15 miles

Week 11
~15 miles

Week 12
~15 miles

Week 13
~15 miles

Week 14
~15 miles

Week 15
~15 miles again

Week 16
~15 miles

Week 17
~15 miles

Week 18
~15 miles

Week 19
~15 again

Week 20
~15 miles

Week 21
~15 miles

Week 22
~15 miles

Week 23
~15 miles

Week 24
~15 miles

Week 25
~15 miles

Week 26
~15 miles

Week 27
~15 miles

Week 28
~15 miles

Week 29
~15 miles

Week 30
~15 miles

Week 31
~15 miles

Week 32
~15 miles again

Week 33
~15 miles

Week 34
~15 miles

Week 35
~15 miles

Week 36
15 miles

Week 37
~15 miles

Week 38
~15 miles

Week 39
15 miles

Week 40
~15 miles

Week 41
~15 miles

Week 42
~15 miles

Week 43
~15 miles again

Week 44
~15 miles

Week 45
~15 miles

Week 46
~15 miles

Week 47
off, foot inury

Week 48
Off, foot inury

Week 49
off, foot injury yet

Week 50
Off, injured

Week 51
Still injured

Week 52
10 miles

Week 53
10 miles