From
Frankfort, Kentucky. Went to the University of Virginia and graduated in
1992. Attained Law Degree from Wake Forest in 1998.
Currently living and working in Charlotte, NC with wife Silvia and
3 kids
Joined the Pantheon in August of 1995.
An accomplished duathlete and road racer
Parents of 3 kids now
PR's include:
1500 meters - 3:51 UVA
5000 meters - 14:39 UVA
Cross Country
8000 meters - 24:58
Road PR's
Marathon - 2:49:00 at Virginia Beach in 1993.
Ron, Silvia, and the two boys, 12/23/03
Week 23
98 miles biking
Week 24
102 miles biking
Week 25
83 miles biking
Week 26
126 miles biking
Week 27
105 miles of biking, long ride of 65 miles
Week 28
2 miles running, 45 miles biking
Week 29
90 miles biking
Week 30
137 miles biking
Week 31
77 miles biking
Week 32
35 miles biking
Week 33
40 miles biking
Week 34
30 miles riding, 2.25 miles running
Week 35
Week 36
Week 37
Ran 3 times, 3 miles each, biked 56 miles, plus gym workouts
Week 38
134 miles biking, 2.5 miles running, 2 gym workouts
Week 39
85 bike miles, 2.5 miles running, 2 gym workouts
Week 40
144 biking miles, 2 gym sessions, 1 session Yoga
Week 41
62 miles biking, 42 and 20 milers, 5 miles running, 3 miles and
2 miles, and one yoga class
Week 42
6 miles of running, 20 mile bike, 2 gym workouts
Week 43
6 miles running, 2 gym workouts
Week 44
3 miles running, one gym workout
Week 45
6 miles running, 2 gym workouts
Week 46
7.5 miles running, South End Shuffle 5k in 23:19, plus 2 gym workouts
Week 47
6 miles running, 18 miles biking, one gym workout
Week 48
62 miles biking, 11 miles running, 5 and 6, and one gym workout
Week 49
40 miles biking, 8 miles running, 5 and 3, and 2 gym workouts
Week 50
5 miles running, 52 miles biking, one gym workout
Week 51
5 mile run at 7:50 pace, one ride, 29 miles, 2 gym workouts
Week 52
2 gym workouts, 3 mile run @ 8:20 pace, 45 miles biking
Week 53
2 gym workouts the last 4 days of 2020
Ron
Skufca