Frankfort, Kentucky. Went to the University of Virginia and graduated in
1992. Attained Law Degree from Wake Forest in 1998.
Currently living and working in Charlotte, NC with wife Silvia and 3 kids
Joined the Pantheon in August of 1995.
An accomplished duathlete and road racer
Parents of 3 kids now
1500 meters - 3:51 UVA
5000 meters - 14:39 UVA
8000 meters - 24:58
Marathon - 2:49:00 at Virginia Beach in 1993.
Ron, Silvia, and the two boys, 12/23/03
Year 2020 Training Data
January 1st - 5th
2016 NHTC results
2016 NHTC Entrants
2015 NHTC results