From
Frankfort, Kentucky. Went to the University of Virginia and graduated in
1992. Attained Law Degree from Wake Forest in 1998.
Currently living and working in Charlotte, NC with wife Silvia and
3 kids
Joined the Pantheon in August of 1995.
An accomplished duathlete and road racer
Parents of 3 kids now
PR's include:
1500 meters - 3:51 UVA
5000 meters - 14:39 UVA
Cross Country
8000 meters - 24:58
Road PR's
Marathon - 2:49:00 at Virginia Beach in 1993.
Ron, Silvia, and the two boys, 12/23/03
Week 1
January 1st - 3rd
3 bike rides, 70 miles total
Week 2
Week 3
2 gym workouts, one 5 mile run, 45 miles biking on trainer
Week 4
2 gym workouts
Week 5
2 gym workouts, busy with work
Week 6
one gym workout, busy with work
Week 7
2 gym workouts, one 20 mile bike ride
Week 8
1 gym session and one 18 mile bike ride
Week 9
2 gym workouts, one 18 mile ride
Week 10
2 gym workouts
Week 11
2 gym workouts this week
Week 12
One gym workout,
Week 13
2 gym workouts
Week 14
1 gym workout
Week 15
on vacation all week
Week 16
2 gym workouts
Week 17
one gym workout this week
Week 18
one gym workout this week
Week 19
one gym workout this week
Week 20
one gym workout this week
Week 21
2 gym workouts
Week 22
one gym workout and one paddleboard workout on water
Week 23
one gym workout this week
Week 24
2 gyms workouts and a 5k run
Week 25
one gym workout and a 3 mile run
Week 26
Off all week
Week 27
paddle boarding x 4 and kayaking
Week 28
6 miles running, on beach, two 45 min MTN bike rides
Week 29
Off all week
Week 30
15 mile ride
Week 31
1/2 mile jog, then back home, hurt
Week 32
Off all week, in Minnesota
Week 33
15 mile bike ride
Week 34
18 mile ride
Week 35
Just a long a long walk around Swarthmore College near Philly
Week 36
Off all week
Week 37
off all week
Week 38
3 bike rides, total 50 miles
Week 39
4 rides, 70 miles total
Week 40
95 miles on bike, plus gym workout
Week 41
84 miles biking this week
Week 42
78 miles on bike this week
Week 43
53 miles, 2 rides, one gym workout
Week 44
Off, knee sore, appt next week
Week 45
off, resting
Week 46
resting
Week 47
rest
Week 48
resting yet
Week 49
waiting for knee appt yet
Week 50
still awaiting knee prognosis
Week 51
still resting knee
Week 52
Still resting knee
Week 53
resting knee yet
Ron
Skufca