From
Frankfort, Kentucky. Went to the University of Virginia and graduated in
1992. Attained Law Degree from Wake Forest in 1998.
Currently living and working in Charlotte, NC with wife Silvia and
3 kids
Joined the Pantheon in August of 1995.
An accomplished duathlete and road racer
Parents of 3 kids now
PR's include:
1500 meters - 3:51 UVA
5000 meters - 14:39 UVA
Cross Country
8000 meters - 24:58
Road PR's
Marathon - 2:49:00 at Virginia Beach in 1993.
Ron, Silvia, and the two boys, 12/23/03
Week 1
January 1st - 3rd
3 bike rides, 70 miles total
Week 2
Week 3
2 gym workouts, one 5 mile run, 45 miles biking on trainer
Week 4
2 gym workouts
Week 5
2 gym workouts, busy with work
Week 6
one gym workout, busy with work
Week 7
2 gym workouts, one 20 mile bike ride
Week 8
1 gym session and one 18 mile bike ride
Week 9
2 gym workouts, one 18 mile ride
Week 10
2 gym workouts
Week 11
2 gym workouts this week
Week 12
One gym workout,
Week 13
2 gym workouts
Week 14
1 gym workout
Week 15
on vacation all week
Week 16
2 gym workouts
Week 17
one gym workout this week
Week 18
one gym workout this week
Week 19
one gym workout this week
Week 20
one gym workout this week
Week 21
2 gym workouts
Week 22
one gym workout and one paddleboard workout on water
Week 23
one gym workout this week
Week 24
2 gyms workouts and a 5k run
Week 25
one gym workout and a 3 mile run
Week 26
Off all week
Week 27
paddle boarding x 4 and kayaking
Week 28
6 miles running, on beach, two 45 min MTN bike rides
Week 29
Off all week
Week 30
15 mile ride
Week 31
Ron
Skufca