Ron Skufca
Scroll down to see Ron's 2021 training data
2020 data
















ronFrom Frankfort, Kentucky. Went to the University of Virginia and graduated in 1992. Attained Law Degree from Wake Forest in 1998.
Currently living and working in Charlotte, NC with wife Silvia and 3 kids

Joined the Pantheon in August of 1995.

An accomplished duathlete and road racer
Parents of 3 kids now
PR's include:
1500 meters - 3:51 UVA
5000 meters - 14:39 UVA

Cross Country
8000 meters - 24:58

Road PR's
Marathon - 2:49:00 at Virginia Beach in 1993.
 
 
 
 


Ron, Silvia, and the two boys, 12/23/03
 
 


Year 2021 Training Data

Week 1
January 1st - 3rd
3 bike rides, 70 miles total

Week 2

Week 3
2 gym workouts, one 5 mile run, 45 miles biking on trainer

Week 4
2 gym workouts

Week 5
2 gym workouts, busy with work

Week 6
one gym workout, busy with work

Week 7
2 gym workouts, one 20 mile bike ride

Week 8
1 gym session and one 18 mile bike ride

Week 9
2 gym workouts, one 18 mile ride

Week 10
2 gym workouts

Week 11
2 gym workouts this week

Week 12
One gym workout,

Week 13
2 gym workouts

Week 14
1 gym workout

Week 15
on vacation all week

Week 16
2 gym workouts

Week 17
one gym workout this week

Week 18
one gym workout this week

Week 19
one gym workout this week

Week 20
one gym workout this week

Week 21
2 gym workouts

Week 22
one gym workout and one paddleboard workout on water

Week 23
one gym workout this week

Week 24
2 gyms workouts and a 5k run

Week 25
one gym workout and a 3 mile run

Week 26
Off all week

Week 27
paddle boarding x 4 and kayaking

Week 28
6 miles running, on beach, two 45 min MTN bike rides

Week 29
Off all week

Week 30
15 mile ride

Week 31
 
 
 
 

2016 NHTC results

2016 NHTC Entrants

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2015 NHTC results

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NHTC15

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