From Frankfort, Kentucky. Went to the University of Virginia and graduated in 1992. Attained Law Degree from Wake Forest in 1998.
Currently living and working in Charlotte, NC with wife Silvia and 3 kids
Joined the Pantheon in August of 1995.
An accomplished duathlete and road racer
Parents of 3 kids now
PR's include:
1500 meters - 3:51 UVA
5000 meters - 14:39 UVA
Cross Country
8000 meters - 24:58
Road PR's
Marathon - 2:49:00 at Virginia Beach in 1993.
Ron, Silvia, and the two boys, 12/23/03
Week 1
1/04 12.3 mile ride
1/05 17.4 mile ride
Week 2
1/6 11.6 mile ride
1/7 9 mile ride
1/8 11.4 mile ride
1/9 10.2 mile ride
1/10 9.1 mile ride
1/12 16.1 mile ride
Week 3
5 x elliptical trainer in Panama
Week 4
1/20 8.7 mile ride
1/21 12.9 mile ride
1/22 11.77 mile ride
1/23 10.7 mile ride
1/24 13.38 mile ride
Week 5
1/24 bike 13.4
1/28 bike 10.6
1/29 bike 13.6
1/30 bike 15.5
Week 6
2/4 12.4 mile ride
2/5 14.9 mile ride
2/6 8.5 mile ride
2/7 13.7 mile ride
Week 7
2/10 8.2 mile ride
2/12 12 mile ride
2/13 12.5 mile ride
Week 8
2/19 3 mile ride
2/20 12.4 mile ride
2/21 14.5 mile ride
2/22 20.6 mile ride
Week 9
2/24 ride 9 miles
2/26 ride 12.6 miles
2/28 ride 16.5 miles
Week 10
3/3 9.5 mile ride
3/4 12.4 mile ride
3/5 12.7 mile ride
3/6 13.8 mie ride
3/7 11.7 mile ride
Week 11
3/11 16.5 milesn ride
3/12 10.6 miles ride
3/13 9.3 mile ride
Week 12
3/18 13.7 mile ride
3/21 39 minute ride
Week 13
3/26 8.5 mile ride
3/27 12.1 mile ride
3/28 48 minute ride
Week 14
4/2 12.26 mile ride
4/4 11.44 mile ride
4/5 12.54 mile ride
4/6 21 mile ride
Week 15
4/7 11 mile ride
4/9 10.5 mile ride
Week 16
4/14 9.5 mile ride
Week 17
4/22 10 mile ride
4/23 7.25 mile ride
Week 18
Week 19
May 8 - 7.5 mile ride
May 9 - 8.4 mile ride
Week 20
May 15 8.7 mile ride
may 17 8.6 mile ride
Week 21
May 20 9.1 mile ride
Week 22
5/28 12.66 mile ride
5/29 8.8 mile ride
Week 23
6/5 8 mile ride
Week 24
6/9 7.88 mile ride
6/11 12 mile ride
6/12 9.87 mile ride
6/13 12.77 mile ride
Week 25
6/16 11.44 mile ride
6/18 10.45 mile ride
6/20 12.61 mile ride
6/21 10.12 mile ride
Week 26
6/24 9.64 mile ride
6/25 10.46 mile ride
Week 27
No rides this week
Week 28
No rides this week
Week 29
7/16 10 mile ride
Week 30
7/21 8.13 mile ride
7/22 10.5 mile ride
7/24 12.1 mile ride
Week 31
7/28 8.65 mile ride
7/30 12.77 mile ride
7/31 9.09 mile ride
3 runs of 3 miles, 3 miles, 5.5 miles
Week 32
3 runs of 3 miles, 3 miles, 5.5 miles
9/4 7.13 mile ride
9/6 11.33 mile ride
Week 33
running, 3, 3.5, 5 milers, plus biking and elliptical
Week 34
running, 5 miles, 4 miles, 6 miles, plus biking and elliptical
Week 35
8/28 10.9 mile ride
Week 36
9/5 12.7 mile ride
Week 37
9/8 7.65 mile ride
9/13 South Park Shuffle 5k, 103rd place 23:02
Week 38
9/15 7.7 mile ride
9/17 13.5 mile ride
Week 39
9/25 9.7 mile ride
9/26 12.7 mile ride
Week 40
Ron Skufca