From
Frankfort, Kentucky. Went to the University of Virginia and graduated in
1992. Attained Law Degree from Wake Forest in 1998.
Currently living and working in Charlotte, NC with wife Silvia and
3 kids
Joined the Pantheon in August of 1995.
An accomplished duathlete and road racer
Parents of 3 kids now
PR's include:
1500 meters - 3:51 UVA
5000 meters - 14:39 UVA
Cross Country
8000 meters - 24:58
Road PR's
Marathon - 2:49:00 at Virginia Beach in 1993.
Ron, Silvia, and the two boys, 12/23/03
Year 2026 Training Data
Week 1
1/02 11.65 mile ride
Week 2
1/6 13.24 mile ride
1/7 9.88 mile ride
1/8 12.23 mile ride
1/10 10.76 mile ride
Week 3
1/12 12.13 mile ride
1/13 13.95 mile ride
1/14 11.37 mile ride
Week 4
1/22 11 mile ride
1/23 7.82 mile ride
1/23 4.6 mile ride
1/24 16 mile ride
Week 5
1/27 12.74 mile ride
1/29 10.85 mile ride
1/30 11.38 mile ride
2/1 15.09 mile ride
Week 6
2/2 ride 15.27 miles
2/3 14.2 mile ride
2/4 12.4 mile ride
2/6 13.47 mile ride
2/8 15.44 mile ride
Week 7
2/9 8.8 mile ride
2/10 12.8 mile ride
2/11 14 mile ride
2/12 16 mile ride
2/13 15.4 mile ride
2/14 18.3 mile ride
2/15 18 muile ride
Week 8
2/16 8.67 mile ride
2/18 9.46 mile ride
Week 9
2/23 9.13 mile ride
2/24 9.8 mile ride
2/25 14.1 mile ride
2/28 12.2 mile ride
Week 10
3/4 13.6 mile ride
3/5 13.6 mile ride
3/6 12.5 mile ride
Week 11
3/11 11.5 mile ride
3/12 13.4 mile ride
3/13 10.67 mile ride
Week 12
3/15 16.9 mile ride
3/16 10.1 mile ride
3/17 9.4 mile ride
Week 13
No Cycling
Week 14
4/2 ride 9.45 miles
Week 15
Ron
Skufca